![]() ![]() While they might not do all of these things every morning, each has been found to be an effective way to start the day. The most successful people know that the hopeful hours before most people eat breakfast are far too precious to be blown on semi-conscious activities. So what do successful executives and entrepreneurs do when they are rested and fresh? From Vanderkam's study of morning rituals and our own research, we outline the following 14 things that the most successful people do before breakfast. ![]() On the other hand, early mornings offer a fresh supply of willpower, and people tend to be more optimistic and ready to tackle challenging tasks. Vanderkam cites the famous finding of Roy Baumeister, a Florida State University psychology professor, that willpower is like a muscle that becomes fatigued from overuse.ĭiets, he says, come undone in the evening, just as poor self-control and lapses in decision-making often come later in the day. They must set aside their first hours of the day to invest in their top-priority activities before other people's priorities come rushing in. Those among us who have managed to find professional success and eke out a life actively embrace this philosophy. Account icon An icon in the shape of a person's head and shoulders. ![]()
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